راهنمای بهداشت و تناسب اندام
Why Get Healthy and Fit
There are many reasons to become healthier and more fit; to add years to our life expectancy, to lose weight and keep it off, to get more compliments and gain confidence, or to avoid the health risks of obesity. No matter what your reason is for getting fit, its the right thing you could do for yourself.
Eating Your Way To Health and Fitness
There are a lot of ways to getting a healthier body; some ways work better for others. Eating healthy is one of the biggest setups for a healthier lifestyle. Most people think that eating healthy is staying as thin as possible, and strict dietary plans, and not providing your body with enough food and getting that hungry feeling. That is the wrong thinking when it comes to eating healthy. Eating healthy is when you feel great, not hungry all the time, and when you have lots of energy to get up and get fit; eating healthy is about how you eat, not what you eat. Simplifying what you eat by being more focused on finding food that can be incorporated with healthier foods, such as eating chicken with a salad. If you continue to incorporate healthy foods with your favorite foods, your diet will become healthier and more delicious. Next, changing everything you eat all at once will not guarantee long-term success for keeping fit. Try adding a healthy meal or snack to your diet once or twice a day or switch your high-fat products with alternatives that have less fat in them, for example, switch from butter to olive oil when cooking your meals. Your small changes will turn into habits over time and will allow you to add even more healthy foods to your diet. When eating healthy you do not have to get rid of all the foods you enjoy because this will lead to you cheating on your diet; add healthy foods little by little so make you feel better and reduce your risks of diseases.
Benefits Exercising Properly
Exercising properly doesn’t always mean losing weight; exercising properly is also used just to feel better and more energized. Staying active can reduce heart disease and diabetes, give you more energy, provide you with a better sleep, build muscle, and help you lose weight. Know what your fitness level is before exercising; ask your doctor for advice if you have no clue what your fitness level is. Be sure to have a plan when exercising so you can keep track of your progress and make exercising a long-term success towards a healthy fit body. Choose a type of exercise that you are capable of doing, pick an exercise that you can stick to; also having an exercise buddy will help motivate you to get up and get fit.
People say they have hate exercising or do not want to replace their favorite foods with healthier foods, but you don’t have to replace everything you eat and exercising gives you a number of perks that can make your life longer-lasting, easier and that will make you happier. Finding an exercise that works best for you and healthy foods that you enjoy is the hardest part, after that getting and staying fit is easy.